Health & Food

When I started working out. My main focus was on getting bigger arms, broad shoulders and a big chest. Occasionally I did a leg workout. This is a mistake I see too many beginners make. If you [...]

I’ve been getting a lot of questions about how to lose belly fat and how to get a six pack. So for this blog I decided to share four of my favorite core exercises. Please do notice that [...]

If there is one neighborhood in Amsterdam that is worth visiting, it is Amsterdam-East, especially the lively Linnaeusstraat. The Linnaeusstraat is packed with great bars, cafés and pubs but [...]

The past couple of weeks I haven’t been taking care of me as I normally do. I’ve been focused more on work, school and I just moved so my mind has been more on that and less on my diet and [...]